Lessons ~ Blog Posts & Videos

A four minute video covering:

• Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

• Avoidance of the more wild emotions in some spiritual and religious traditions

• How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

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A five minute video covering:

• Situations that cause us to react or shutdown emotionally

• What kind of ways might we react?

• A suggested better way: increasing presence and enabling greater freedom of response

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