How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question
Read MoreA three minute video covering:
The feeling of stuckness, or feeling overwhelmed, and not knowing what to do
A good first step: feel into the body
Stay with it: the power of acceptance and surrender
The emergence of ease and clarity
A four minute video covering:
Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions
Avoidance of the more wild emotions in some spiritual and religious traditions
How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems
A five minute video covering:
Situations that cause us to react or shutdown emotionally
What kind of ways might we react?
A suggested better way: increasing presence and enabling greater freedom of response
Looking for help for Depression?
Relief in Brighton and London, or Worldwide via Video Call. Therapeutic Journey to dissolve the emotional root cause, helping lift depressed mood and gain joy, fulfillment & meaning.
Read MoreSeeking help for anxiety?
In person in Brighton & Hove, or Worldwide via Video Call, could an emotional breakthrough approach with a professional Journey therapist provide anxiety relief?
Also find out about different types of anxiety, and why it can be so difficult to ask for help if you're feeling anxious.
Read MoreAs we enter into a new, perhaps unexpected era following the recent referendum result just over a week ago, perhaps you too have been experiencing strong emotions?
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