Re-energise your business with emotional decluttering (Brighton)

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

All Posts, emotions, Events, Businesses(Dr) Muzammal12 March 2019businesses, emotions, workshop, brighton, wellbeingComment

How Emotional Breakthrough Journey therapy differs from most talking therapies [Short video]

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

Get unstuck by befriending your stuckness [Short video]

A three minute video covering:

The feeling of stuckness, or feeling overwhelmed, and not knowing what to do
A good first step: feel into the body
Stay with it: the power of acceptance and surrender
The emergence of ease and clarity

All Posts, Video, emotions(Dr) Muzammal18 December 2018decision-making, emotions, clarity, unstuck, overwhelmedComment

Rumi and the gift of emotions [Short Video]

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions
How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

All Posts, emotions, Healing(Dr) Muzammal5 December 2018emotions, reaction, freedom, responseComment

How To Loosen The Grip Of A Reactionary Behaviour [Short Video]

A five minute video covering:

Situations that cause us to react or shutdown emotionally
What kind of ways might we react?
A suggested better way: increasing presence and enabling greater freedom of response

All Posts, emotions, Healing(Dr) Muzammal28 November 2018emotions, reaction, freedom, responseComment

Depression Help with Emotional Breakthrough Journey Therapy

Looking for help for Depression?

Relief in Brighton and London, or Worldwide via Video Call. Therapeutic Journey to dissolve the emotional root cause, helping lift depressed mood and gain joy, fulfillment & meaning.

All Posts, emotions, The Journey, Depression, HealingDr Muzammal17 March 2017help for depression, brighton, hove, therapist, the journeyComment

Anxiety Help with Emotional Breakthrough Journey Therapy

Seeking help for anxiety?

In person in Brighton & Hove, or Worldwide via Video Call, could an emotional breakthrough approach with a professional Journey therapist provide anxiety relief?

Also find out about different types of anxiety, and why it can be so difficult to ask for help if you're feeling anxious.

All Posts, emotions, The Journey, Therapies, HealingDr Muzammal24 February 2017anxiety, help, Brighton, therapist, stress, relief, treatmentComment

Post Referendum Reflections: Emergence of the New; Career & Life Fulfilment Support Update

As we enter into a new, perhaps unexpected era following the recent referendum result just over a week ago, perhaps you too have been experiencing strong emotions?

All Posts, emotions, Life-PathDr Muzammal3 July 2016career, emotions, job, Life-Path, referendum, the Journey ProcessComment

Lessons ~ Blog Posts & Videos

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

A three minute video covering:

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions

How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

A five minute video covering:

Situations that cause us to react or shutdown emotionally

What kind of ways might we react?

A suggested better way: increasing presence and enabling greater freedom of response

Looking for help for Depression?

Seeking help for anxiety?