An Update on what I've been up to: Healing and the Systemic

I recently shared with my newsletter audience an update as where my energies have been recently.

Having done so, I now feel compelled to share the key content of that newsletter here as a blog post.

I feel that because the content connects with some of what I feel are important considerations for those of us who wish to consciously engage in the world today.

(Dr) Muzammal7 December 2022Comment

Nourishing Nature: The Wild, Our Emotions, and Our new story

(Dr) Muzammal1 June 2020Comment

Is Your Team Stuck in Conflict? The Power of The Unrepresented Role [Short Video]

Here’s what’s covered in this 7 minute video:

What might happen when a team, group or community is stuck in conflict? Could there be a role not being represented?
How the missing role can enter the conversation - with the aid of skilled facilitation
How the Greta Thunberg phenomenon and Global School Climate Strikes relate to this! ...the voice of future generations
Have you experienced being in a team, group or community stuck in conflict? What happened?

All Posts, Businesses, Decision Making, Teams, Communities(Dr) Muzammal28 February 2020conflict, process work, Greta Thunberg, climate crisisComment

Re-energise your business with emotional decluttering (Brighton)

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

All Posts, emotions, Events, Businesses(Dr) Muzammal12 March 2019businesses, emotions, workshop, brighton, wellbeingComment

It's okay to not know! The wisdom of slowing down in a fast paced world [short video]

Here’s what’s covered in this five minute video:

The wisdom of creating space for decision making
It's okay to be confused!
Allowing an internal democracy to form
How individuals and teams can access and meet their deeper needs by... slowing down

All Posts, Video, Decision Making(Dr) Muzammal26 February 2019internal democracy, decision-making, democracy, slow movementComment

How Emotional Breakthrough Journey therapy differs from most talking therapies [Short video]

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question

Get Unstuck: Emotional Decluttering Taster for Energy and Renewal (Workshop: Brighton)

Are you feeling stuck in an area of life, work or relationship?

This one hour session will kick-start your journey of releasing emotional clutter, so you can start feeling lighter, clearer and more connected to your heart.

(Dr) Muzammal28 December 2018Comment

Get unstuck by befriending your stuckness [Short video]

A three minute video covering:

The feeling of stuckness, or feeling overwhelmed, and not knowing what to do
A good first step: feel into the body
Stay with it: the power of acceptance and surrender
The emergence of ease and clarity

All Posts, Video, emotions(Dr) Muzammal18 December 2018decision-making, emotions, clarity, unstuck, overwhelmedComment

Personal transformation and global crises: Is there a healthy way to focus on both? [Short Video]

A short video covering:

Is personal or spiritual growth enough? Or, do we need to also be 'activists' or 'change-makers' on world issues?

Is there anything we can learn from Gandhi's example?
Can being an activist complement inner work?

All Posts(Dr) Muzammal11 December 2018Gandhi, activism, change-maker, personal transformation, world issuesComment

Rumi and the gift of emotions [Short Video]

A four minute video covering:

Rumi - a 13C poet, mystic and spiritual teacher, and his wisdom on emotions

Avoidance of the more wild emotions in some spiritual and religious traditions
How does Rumi suggest relating to our emotions? About feeling depressed, sorrow or shame, for example: Brief extracts from one of his poems

All Posts, emotions, Healing(Dr) Muzammal5 December 2018emotions, reaction, freedom, responseComment

How To Loosen The Grip Of A Reactionary Behaviour [Short Video]

A five minute video covering:

Situations that cause us to react or shutdown emotionally
What kind of ways might we react?
A suggested better way: increasing presence and enabling greater freedom of response

All Posts, emotions, Healing(Dr) Muzammal28 November 2018emotions, reaction, freedom, responseComment

Escape the Rat Race: Discover Your Meaningful Career Kickstart Workshop (Brighton)

"Let the beauty of what you love be what you do" ~ Rumi

A creative and empowering workshop on Sat 17th November.

One of the events at the Brighton Meaning Fringe 2018 Conference.

All Posts, Career, Events, Job, Life-Path(Dr) Muzammal17 July 2018brighton, career, meaning, job, work, workshop, group coachingComment

Discover Your Meaningful Career: A Kick-Start Workshop for Realigning Your Career to Your Purpose

This interactive 2-hour workshop is for anyone on a career-path where they might be feeling stuck or stifled and are looking to discover a more fulfilling path they feel passionate about.

With Dr Muzammal in collaboration with Free University Brighton

Career, All Posts, Events, Job, Life-PathDr Muzammal20 March 2018work, career, Life-Path, workshopComment

What's finding Your Purpose got to do with Democracy? [Short Video]

How our own lives and careers can follow a path similar to governments that aren't democratic
How being democratic in our internal world is directly related to being connected to our Purpose
Why you might feel like you're wearing a mask to work
An invitation to authenticity and stepping into more of your Essence

Career, All Posts, Life-Path, JobDr Muzammal1 March 2018career, purpose, democracy, job, work Comments

Ready To Leave Your Soul-Crushing Job? How Your Transition Might Help The Social Transformation We Need

Could a career change hold greater significance than you currently think?

Can nature's wisdom provide inspiration for your career change journey? Could it be an ally for the life-transition of your dreams?

All Posts, Career, Life-PathDr Muzammal1 February 2018Comment

Manifesting Your Passion: Change Career With A 3-Step Career Realignment System

If you are familiar with my work, you'll know that I'm not satisfied with tinkering around the edges of life and career-path transition. What you get instead is a journey right to the core...

All Posts, Career, Job, Life-PathDr Muzammal29 January 2018Comment

Thinking about Career Change? Your 3-Key Question Process for deeper, wiser guidance

Do you find fulfillment in your career? Or is it a social currency to gain approval when asked “What d’you do?”

Try this simple, guided exercise to get clear.

Life-Path, All PostsDr Muzammal6 April 2017career, emotions, body, mind, heart, change, job, clarity, helpComment

Depression Help with Emotional Breakthrough Journey Therapy

Looking for help for Depression?

Relief in Brighton and London, or Worldwide via Video Call. Therapeutic Journey to dissolve the emotional root cause, helping lift depressed mood and gain joy, fulfillment & meaning.

All Posts, emotions, The Journey, Depression, HealingDr Muzammal17 March 2017help for depression, brighton, hove, therapist, the journeyComment

Anxiety Help with Emotional Breakthrough Journey Therapy

Seeking help for anxiety?

In person in Brighton & Hove, or Worldwide via Video Call, could an emotional breakthrough approach with a professional Journey therapist provide anxiety relief?

Also find out about different types of anxiety, and why it can be so difficult to ask for help if you're feeling anxious.

All Posts, emotions, The Journey, Therapies, HealingDr Muzammal24 February 2017anxiety, help, Brighton, therapist, stress, relief, treatmentComment

Societal Wholeness, Individual Wholeness: Perspectives from World Mental Health Day

I’m not drawn into issue specific campaign days. I like to put energy into their common roots. However, I had an experience on World Mental Health Day that touched on the quality of relationship.

All PostsDr Muzammal12 November 2016world mental health, relationship, brightonComment

Lessons ~ Blog Posts & Videos

Here’s what’s covered in this 7 minute video:

What might happen when a team, group or community is stuck in conflict? Could there be a role not being represented?

How the missing role can enter the conversation - with the aid of skilled facilitation

How the Greta Thunberg phenomenon and Global School Climate Strikes relate to this! ...the voice of future generations

Have you experienced being in a team, group or community stuck in conflict? What happened?

A 2-hour workshop for business owners and employees>>

Ever feel overwhelmed with work, like you’re in a slump and can’t get motivated? This can cause us to lose the meaning and purpose in our work, making us less productive and more likely to make poor decisions. Over time that can leave us feeling down and anxious about our work.

Here’s what’s covered in this five minute video:

The wisdom of creating space for decision making

It's okay to be confused!

Allowing an internal democracy to form

How individuals and teams can access and meet their deeper needs by... slowing down

How does Emotional Breakthrough Journeywork differ from mainstream talking therapies? A three minute video looking at this question